Get fixing your back pain
with just a few minutes of exercise each day



Get fixing your back pain with just a few minutes of exercise each day



Do you have backache from a pull or sprain?
Or do you get back pain when sat in a chair all day?


Experts recommend keeping mobile throughout the day to greatly speed up back pain recovery times and protect against future back pain problems. Gone are the days when Doctors prescribed bed rest. Your back needs to be told that ‘everything is OK’ and regular, gentle exercise is the way to do this.

By incorporating simple, scheduled micro breaks into your daily routine you can keep your joints and muscles mobile and active, easing away muscle knots and speeding up recovery time. By performing regular, very short micro breaks, you could make a huge difference in how quickly your back recovers from injury.



Do you have backache from a pull or sprain?
Or do you get back pain when sat in a chair all day?


Experts recommend keeping mobile throughout the day to greatly speed up back pain recovery times and protect against future back pain problems. Gone are the days when Doctors prescribed bed rest. Your back needs to be told that ‘everything is OK’ and regular, gentle exercise is the way to do this.

By incorporating simple, scheduled micro breaks into your daily routine you can keep your joints and muscles mobile and active, easing away muscle knots and speeding up recovery time. By performing regular, very short micro breaks, you could make a huge difference in how quickly your back recovers from injury.



 

How can an app help me with my back pain?


You know that regular micro breaks can speed up the recovery time for your back. But as you go about your day, it’s very difficult to remember to do the necessary exercises. And even when you do remember, knowing which exercises to perform isn’t very obvious.

This is where Backache app can help.

  • Backache app will send you regular notifications when to take a micro break throughout the day.
  • Simply follow the physiotherapist as he shows you which exercises to perform.
  • The micro breaks can be performed anywhere as no special equipment is needed.
  • Set up your own schedule to suit your requirements.
  • Backache app includes exercises that target all areas of the body including back, neck, legs, chest, feet, arms and hands.


Get back to walking, get back in the garden, get back to normality.

Are the exercises included in the app relevant to easing back pain?


Absolutely! The exercises in the app have been specifically put together (and demonstrated) by professional physiotherapist Ashley Fickling. Ashley is registered with the Health Professionals Council and is a member of the Chartered Society of Physiotherapists.

As well as specifically targeting the back, many of the exercises target other areas of the body, such as arms, legs, neck and chest. It‘s a genuine all body mobilizer app.


How can an app help me with my back pain?


You know that regular micro breaks can speed up the recovery time for your back. But as you go about your day, it’s very difficult to remember to do the necessary exercises. And even when you do remember, knowing which exercises to perform isn’t very obvious.

This is where Backache app can help.

  • Backache app will send you regular notifications when to take a micro break throughout the day.
  • Simply follow the physiotherapist as he shows you which exercises to perform.
  • The micro breaks can be performed anywhere as no special equipment is needed.
  • Set up your own schedule to suit your requirements.
  • Backache app includes exercises that target all areas of the body including back, neck, legs, chest, feet, arms and hands.


Get back to walking, get back in the garden, get back to normality.

Are the exercises included in the app relevant to easing back pain?


Absolutely! The exercises in the app have been specifically put together (and demonstrated) by professional physiotherapist Ashley Fickling. Ashley is registered with the Health Professionals Council and is a member of the Chartered Society of Physiotherapists.

As well as specifically targeting the back, many of the exercises target other areas of the body, such as arms, legs, neck and chest. It‘s a genuine all body mobilizer app.


“It’s definitely worth a shot! What have you got to lose?”


Seriously, how much would you pay right now to have your back pain taken away? £100? £200? £1000? Let‘s take a moment to compare the costs of some alternative options to easing your back pain.

It certainly sounds like common sense to try the cheapest option first, wouldn‘t you agree?

Proof that micro breaking can help back pain

Backache app was designed and produced after reading some of the excellent books written by Paul Ingraham, a science writer who has published over 12 years of science powered advice about stubborn aches, pains and injuries. A highly recommended read.

What do I get when I download the app?


For about the same price as a cup of coffee you will receive:

  • A finely crafted app that is yours forever, to use as much as you like.
  • 30 exercises specifically designed to help ease your aches and pains and get you up and running again.
  • Detailed information about which muscle groups are mobilized for each exercise.
  • Access to all the fantastic features of the app, including setting your own schedule and receiving automatic reminders when to have a micro break.
  • Guaranteed to be more beneficial to your back than that cup of coffee!




“It’s definitely worth a shot! What have you got to lose?”


Seriously, how much would you pay right now to have your back pain taken away? £100? £200? £1000? Let‘s take a moment to compare the costs of some alternative options to easing your back pain.

It certainly sounds like common sense to try the cheapest option first, wouldn‘t you agree?

Proof that micro breaking can help back pain

Backache app was designed and produced after reading some of the excellent books written by Paul Ingraham, a science writer who has published over 12 years of science powered advice about stubborn aches, pains and injuries. A highly recommended read.

What do I get when I download the app?


For about the same price as a cup of coffee you will receive:

  • A finely crafted app that is yours forever, to use as much as you like.
  • 30 exercises specifically designed to help ease your aches and pains and get you up and running again.
  • Detailed information about which muscle groups are mobilized for each exercise.
  • Access to all the fantastic features of the app, including setting your own schedule and receiving automatic reminders when to have a micro break.
  • Guaranteed to be more beneficial to your back than that cup of coffee!